Food Journal

Assignment 2.1: Food Journal

Step 1: Track your food over the course of a minimum of 5-7 days Keep a record of journal entry:·      Include ALL of your food – meals and snacks·      Include ALL of your beverages – alcoholic and non-alcoholic·      Include a full weekend (Friday, Saturday, and Sunday)·      Include all exerciseStep 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.

  • Include the meals and the servings sizes for each day.
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