How to Cope with Exam Stress

This paper describes how to cope with exam stress. Examinations are the most critical experiences of a student during their academic career. Students face a lot of stress during this period. Not every student is well prepared and equipped to handle such evaluations. Here are a few tips on how to break the exam fever, which is rated as the most stressful time in any student life.

Prepare in advance for the task at hand

Students need to understand that time management is key to success. Being well prepared for an exam will make it less stressful. To prepare in advance means revising the syllabus on time, and consulting the instructor and fellow students in their weak areas. Being mentally calm due to early preparation makes it less stressful.

Appreciate and treat yourself on small and simple matters

Self-motivation helps boost one’s confidence. It is essential to treat yourself before taking a test. It enables you to relax and gives one a more positive exam mood.

How to Cope with Exam Stress

Hydrate and eat healthy foods

Healthy food provides a person with positive energy to prepare for their examinations. Therefore, it is a good idea to eat a healthy diet. Fruits and vegetables play a crucial role in making you ready for the task. Students also need to remember to drink lots of water to hydrate their body. If a student does not drink enough water, their body becomes more sluggish, and they become stressed. It makes it hard to concentrate when they are revising.

Drinks a student should avoid during exams include caffeine drinks since they act as a stimulant that makes a student feel anxious. It is also advisable to avoid taking alcohol during exam periods because they act as a depressant, and it is not helpful. Additionally, avoid chewing gum. Drink a cup of herbal tea since it helps one feel relaxed and stay hydrated.

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Exercise and Meditate

Working out has proven to be a reliable reliever of stress since it helps in cooling down the pressure and anxiety. Meditation is another excellent exercise to adopt before an examination because it helps a student to focus and slow down their thoughts, ultimately shaking the stress off their minds.

Avoid Multitasking

Multitasking has proven to be a challenge to majority of the students in the world. If multitasking is not your forte, it is advisable to avoid it. Multitasking is also bad for your health since it increases blood pressure and heart rate that can easily cause stress. Multitasking has been proven to be a source of distraction, and it a time waste mechanism

.Arrive Early to the Exam Room

Arriving early to an exam helps a student to remain calm and select the best sitting position which is less distractive.

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Time Management

A critical factor that helps in eliminating chances of cramming the syllabus is allocating time to study. It results in a student being organized for the exam. Better time management means more time to review, which is less stressful and relieves the last minute rush.

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